Have you ever felt like you were a 200 pounder when you’re supposed to weigh only a hundred pounds? Or wondering why the acne on your face has been a plague for years? Is it possible also that you’ve tried the latest fad of a weight loss product and you can just seem to shed off the excess poundage?
Chances are, there’s so much toxins in your body that you need to get rid of. We basically talked about what toxins are and what detoxification really means in an earlier blog called Detoxiwhat? We also touched on the benefits of this process on another earlier blog called, The Benefits of Cleansing and Detoxifying.
Now it’s time to put that into practice. You’ve probably heard of this wonderful plant called lemongrass. What you probably don’t know yet is the detoxifying benefit you get from Lemongrass. Before we go into that, enough appreciation is deserved by Lemongrass.
The main component of Lemongrass is lemonal or citral which is anti-fungus and anti-microbial ingredients. It also has antioxidants, phenolic compounds that help in providing an admirable range of medicinal aids. These compounds are: glycosides, quercetin, luteolin, kaempferol, elimicin, catecol, chlorogenic acid, and caffeic acid. All in all, what health benefits do they exactly provide?
Here’s a run down. Lemongrass supports healthy cholesterol levels, helps inhibiting the growth of hepatic cancer cell in the early stages, helps prevent gastronintetinal disorders, fights insomnia by calming the muscles and induce sleep. It is widely used in Ayurvedic medicine to treat coughs and colds, has a lowering effect in fevers, is an antiseptic and fights bacteria and infections like ringworms, sores, Athlete’s Foot, scabies, and urinary tract infections, relieves rheumatism, improves the immune system, is an effective cleanser of acne –prone or oily skin … we can go and on.
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But finally, we must end where we began. Detoxification.
This is probably the most wonderful health benefit that lemongrass has. The diuretic properties of Lemongrass helps in cleansing and ridding
your body of harmful toxins and unwanted chemicals in your bodies. It regulates your bodily organs specially your liver and kidney which allows you to effectively cleanse your system of toxins and increase the efficiency of your bodily organs. As it possesses antioxidants, it protects the body cells from oxygen derived free radicals which are the toxins that weaken your organs’ work rate. It cleanses the blood and strengthens the spleen to replenish red blood cells which may be damaged by the toxins. It supports the function of the thymus glands to produce more white blood cells. It regenerates cells which you need to support your bodily organs activity and flush out toxins in the detoxification process.
The other benefits mentioned above such as having a stronger immune system, clearer skin, and others are actually the health benefits of cleansing your body.
You can start now.
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